Matias Andres Ortega Riquelme Matias Andres Ortega Riquelme

12-21-2016 4:19 PM

12-21-2016 4:19 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 15 secs | Rx'd

Result

9 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

14th

Level

82

Training Days

13 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

14th

Level

82

Training Days

13 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 10,000

Run

1,800 Meters (+1,200)

Milestone 250

Pull-up

211 Reps (+36)

Milestone 250

Kettlebell Swing

108 Reps (+63)

History (2)

History (2)

1 / 2
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