1 Clean & Jerk, 135 lbs
2 Muscle-ups
1 Clean & Jerk, 135 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
8 Kettlebell Swings, 53 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
8 Kettlebell Swings, 53 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
8 Kettlebell Swings, 53 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
8 Kettlebell Swings, 53 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs
12 Handstand Push-ups
11 Burpee Broad Jumps
10 Jumping Alternating Lunges
9 Kettlebell Sumo Deadlift High-pulls, 53 lbs
8 Kettlebell Swings, 53 lbs
7 Box Jumps, 24 in
6 Pull-ups
5 Push Press, 95 lbs
4 Medicine Ball Cleans, 20 lbs
3 Wall Balls, 20 lbs, 10 ft
2 Muscle-ups
1 Clean & Jerk, 135 lbs