100 ft Walking Lunges
21 Pull-ups
21 Standard Sit-ups
100 ft Walking Lunges
18 Pull-ups
18 Standard Sit-ups
100 ft Walking Lunges
15 Pull-ups
15 Standard Sit-ups
100 ft Walking Lunges
12 Pull-ups
12 Standard Sit-ups
100 ft Walking Lunges
9 Pull-ups
9 Standard Sit-ups
100 ft Walking Lunges
6 Pull-ups
6 Standard Sit-ups
100 ft Walking Lunges
21 Pull-ups
21 Standard Sit-ups
100 ft Walking Lunges
18 Pull-ups
18 Standard Sit-ups
100 ft Walking Lunges
15 Pull-ups
15 Standard Sit-ups
100 ft Walking Lunges
12 Pull-ups
12 Standard Sit-ups
100 ft Walking Lunges
9 Pull-ups
9 Standard Sit-ups
100 ft Walking Lunges
6 Pull-ups
6 Standard Sit-ups
April 30, 2012 3:37 PM
7 mins 47 secs | Rx'd
Level 98
209th WOD
Result
Result
7 mins 47 secs | Rx'd ⚡ 5 mins 52 secsStats
WOD Count
209th
Level
98
Avg Power Output
79.2 (ft*lbs)/sec (+50.1)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
209th
Level
98
Avg Power Output
79.2 (ft*lbs)/sec (+50.1)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,249 Reps (+81)Milestone 2,000
Sit-up
1,946 Reps (+81)Milestone 300
Lunge
252 Reps (+0)History (2)
History (2)
