Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 20 kg
10 Burpees
10 Kettlebell Swing (American)s, 24 kg
Row, 250 m
Every 4 mins for 40 mins:
Row, 250 m
10 Kettlebell Swing (American)s, 20 kg
10 Burpees
10 Kettlebell Swing (American)s, 24 kg
Row, 250 m
December 24, 2016 4:39 AM
5.0 rounds | Rx'd
Level 43
499th WOD
Result
Result
5.0 rounds | Rx'dNotes
Partner WOD split equally -23 sec/220M/234M/-10 sec/-17 sec
Notes
Partner WOD split equally -23 sec/220M/234M/-10 sec/-17 sec
Stats
WOD Count
499th
Level
43
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
499th
Level
43
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
33,430 Meters (+2,500)Milestone 2,500
Burpee
2,378 Reps (+50)Milestone 2,750
Kettlebell Swing
2,558 Reps (+100)History (2)
History (2)
