Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
11 mins 26 secs | Rx'dStats
WOD Count
296th
Level
81
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
296th
Level
81
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
30,326 Meters (+1,500)Milestone 4,500
Sit-up
4,374 Reps (+150)History (2)
History (2)