btwb

03-16-2017 9:04 PM

FT: Rows, AbMat Sit-ups, Rows and 7 more FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 57 secs | Rx'd ⚡ 29 secs

Result

10 mins 57 secs | Rx'd ⚡ 29 secs

Community

Stats

WOD Count

318th

Level

Avg Power Output

140.3 (ft*lbs)/sec (+5.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

318th

Level

Avg Power Output

140.3 (ft*lbs)/sec (+5.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Row

42,526 Meters (+1,500)

Milestone 5,000

Sit-up

4,889 Reps (+150)

History (2)

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd

Level 81 Level 81 296th WOD 296th WOD

FT: Rows, AbMat Sit-ups, Rows and 7 more

Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd ⚡29 secs ⚡29 secs

Level 91 Level 91 318th WOD 318th WOD

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