2 rounds of:
Row, 1000 m
20 Clean & Jerks, 115 lbs
2 rounds of:
Row, 1000 m
20 Clean & Jerks, 115 lbs
January 4, 2017 5:42 AM
14 mins 27 secs | Rx'd
Level 66
421st WOD
Result
Result
14 mins 27 secs | Rx'd ⚡ 1 min 30 secs | Rx'dStats
WOD Count
421st
Level
66
Avg Power Output
143.6 (ft*lbs)/sec (-16.6)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
421st
Level
66
Avg Power Output
143.6 (ft*lbs)/sec (-16.6)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,347 Reps (+40)Milestone 600
Clean & Jerk
593 Reps (+40)Milestone 1,100
Jerk
959 Reps (+40)Milestone 70,000
Row
69,046 Meters (+2,000)Milestone 2,000
Shoulder-to-Overhead
1,789 Reps (+40)History (2)
History (2)
