12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
January 9, 2017 2:19 PM
3 rounds + 43 Air Squats | 328 reps | Rx'd
Level 56
833rd WOD
Result
Result
3 rounds + 43 Air Squats | 328 reps | Rx'dNotes
at work. strict pull ups.
Notes
at work. strict pull ups.
Stats
WOD Count
833rd
Level
56
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
833rd
Level
56
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,515 Reps (+45)Milestone 4,750
Push-up
4,638 Reps (+90)Milestone 5,500
Air Squat
5,442 Reps (+193)Milestone 20,000
Squat
17,862 Reps (+193)History (1)
History (1)
