Sets
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
Sets
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
5 Front Squat Pauses | 97 lbs
Level 38
January 16, 2017 4:49 AM
2910 lbs | 97 lbs, 97 lbs, 97 lbs, 97 lbs, 97 lbs, and 97 lbs | Rx'd
Level 60
1488th WOD
Result
Result
2910 lbs | 97 lbs, 97 lbs, 97 lbs, 97 lbs, 97 lbs, and 97 lbs | Rx'dNotes
60% of 1RM. 1 second pause.
Notes
60% of 1RM. 1 second pause.
Stats
WOD Count
1488th
Level
60
Work Performed
≈ 0 ft*lbs
Training Days
11 (2024)
History
1
Front Squat Pause PR
5 @ 97 lbs 💣
Stats
WOD Count
1488th
Level
60
Work Performed
≈ 0 ft*lbs
Training Days
11 (2024)
History
1
Front Squat Pause PR
5 @ 97 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,143 Reps (+30)Milestone 1,100
Front Squat
986 Reps (+30)History (1)
History (1)
