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Matthew Vrobel Matthew Vrobel

01-16-2017 2:53 AM

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21-15-9: Deadlifts and Pull-ups 21-15-9: Deadlifts and Pull-ups

21-15-9 reps of:
Deadlift, 205 lbs
Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2159th

Work Performed

48,038 ft*lbs

Training Days

10 (2024)

History

2

Stats

WOD Count

2159th

Level

Work Performed

48,038 ft*lbs

Training Days

10 (2024)

History

2

Movement Progress

Milestone 13,000

Pull-up

12,953 Reps (+45)

Milestone 6,600

Deadlift

6,337 Reps (+45)

History (2)

21-15-9: Deadlifts and Pull-ups

21-15-9 reps of:
Deadlift, 205 lbs
Pull-up

Result

Completed | Rx'd Completed | Rx'd

2159th WOD 2159th WOD

21-15-9: Deadlifts and Pull-ups

21-15-9 reps of:
Deadlift, 205 lbs
Pull-up

Result

Completed | Rx'd Completed | Rx'd

2184th WOD 2184th WOD

1 / 2

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