David Wood David Wood

01-17-2017 7:34 AM

01-17-2017 7:34 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1980 lbs

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1980 lbs

Notes

Superset with 3 strict pull-ups. Overhand grip.

Notes

Superset with 3 strict pull-ups. Overhand grip.

Community

Community


Stats

WOD Count

1662nd

Level

71

Work Performed

12,949 ft*lbs (-4,369)

Training Days

5 (2024)

History

13

Stats

WOD Count

1662nd

Level

71

Work Performed

12,949 ft*lbs (-4,369)

Training Days

5 (2024)

History

13


Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,747 Reps (+15)

History (13)

History (13)

1 / 13
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