January 17, 2017 9:08 PM
8 mins 53 secs | Not Rx'd
309th WOD
Result
Result
8 mins 53 secs | Not Rx'd ⚡ 2 mins 2 secsNotes
Single unders
Notes
Single unders
Stats
WOD Count
309th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec (+20.1)
Training Days
10 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
309th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec (+20.1)
Training Days
10 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,872 Reps (+150)Milestone 2,000
Double Under
1,662 Reps (+150)Milestone 2,500
Sit-up
2,050 Reps (+150)History (5)
History (5)
