btwb

Thomas Sy Thomas Sy

01-20-2017 7:46 PM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

150 reps | 35, 32, 23, 23, 20, and 17 reps | Rx'd 150 reps

Result

150 reps | 35, 32, 23, 23, 20, and 17 reps | Rx'd 150 reps

Community

Stats

WOD Count

1847th

Level

Avg Power Output

65.4 (ft*lbs)/sec (+65.4)

Training Days

17 (2024)

History

Stats

WOD Count

1847th

Level

Avg Power Output

65.4 (ft*lbs)/sec (+65.4)

Training Days

17 (2024)

History

Movement Progress

Milestone 2,250

Row Calories

1,749 Reps (+92)

Milestone 3,500

Burpee

3,276 Reps (+29)

Milestone 5,000

Jump Rope

4,998 Reps (+29)

Milestone 6,000

Double Under

4,156 Reps (+29)

History (3)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

0 reps | Rx'd 0 reps | Rx'd

1491st WOD 1491st WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

150 reps | 35, 32, 23, 23, 20, and 17 reps | Rx'd 150 reps | 35, 32, 23, 23, 20, and 17 reps | Rx'd 150 reps 150 reps

Level 21 Level 21 1847th WOD 1847th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 20, 15, 15, 15, 10, and 15
Burpee | 7, 7, 7, 7, 7, and 7
Double Under | 13, 7, 10, 3, 0, and 5
Rest 1 min

Result

170 reps | 40, 29, 32, 25, 17, and 27 reps | Rx'd 170 reps | 40, 29, 32, 25, 17, and 27 reps | Rx'd ⚡20 reps ⚡20 reps

Level 21 Level 21 2505th WOD 2505th WOD

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