6 rounds, 1 min per station:
Row (calories) | 20, 15, 15, 15, 10, and 15
Burpee | 7, 7, 7, 7, 7, and 7
Double Under | 13, 7, 10, 3, 0, and 5
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 20, 15, 15, 15, 10, and 15
Burpee | 7, 7, 7, 7, 7, and 7
Double Under | 13, 7, 10, 3, 0, and 5
Rest 1 min
November 17, 2017 4:39 PM
170 reps | 40, 29, 32, 25, 17, and 27 reps | Rx'd
Level 21
2505th WOD
Result
Result
170 reps | 40, 29, 32, 25, 17, and 27 reps | Rx'd ⚡ 20 repsStats
WOD Count
2505th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec (+7.1)
Training Days
288 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2505th
Level
21
Avg Power Output
72.6 (ft*lbs)/sec (+7.1)
Training Days
288 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,938 Reps (+90)Milestone 4,500
Burpee
4,123 Reps (+42)Milestone 9,000
Jump Rope
8,611 Reps (+38)Milestone 8,000
Double Under
6,870 Reps (+38)History (3)
History (3)
