Pete Martin Pete Martin

05-16-2012 5:24 AM

05-16-2012 5:24 AM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

34 mins 6 secs | Rx'd

Result

34 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

194th

Level

80

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

194th

Level

80

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

38:00

Milestone Reached

Thruster

500 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

791 Reps (+49)

Milestone 1,000

Deadlift

718 Reps (+49)

Milestone 600

Handstand Push-up

536 Reps (+49)

Milestone 1,000

Kettlebell Swing

933 Reps (+49)

Milestone 100

Knees-to-Elbows

99 Reps (+49)

Milestone 2,000

Pull-up

1,677 Reps (+49)

Milestone 5,000

Squat

4,710 Reps (+49)

Milestone 750

Thruster

521 Reps (+49)

History (2)

History (2)

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