34 mins 6 secs | Rx'd
7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees To Elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
Avg Power
82.8 (ft*lbs)/sec
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Wednesday, May 16, 2012
The Seven History 2 Posts
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7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
