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Keith Moffat Keith Moffat

05-18-2012 8:24 PM

DT DT

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

11 mins 5 secs | Not Rx'd

Result

11 mins 5 secs | Not Rx'd

Community

Stats

WOD Count

21st

Level

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Clean

115 Reps (+45)

Milestone 150

Power Clean

108 Reps (+45)

Milestone 200

Deadlift

106 Reps (+60)

Milestone 250

Shoulder-to-Overhead

118 Reps (+30)

Milestone 75

Jerk

37 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd

21st WOD 21st WOD

5 rounds of:
12 Deadlifts, 125 lbs
9 Hang Power Cleans, 125 lbs
6 Push Jerks, 125 lbs

Result

10 mins 29 secs | Not Rx'd 10 mins 29 secs | Not Rx'd 36 secs 36 secs

190th WOD 190th WOD

5 rounds of:
12 Deadlifts, 145 lbs
9 Hang Power Cleans, 145 lbs
6 Push Jerks, 145 lbs

Result

14 mins 8 secs | Not Rx'd 14 mins 8 secs | Not Rx'd 3 mins 39 secs 3 mins 39 secs

419th WOD 419th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd ⚡2 secs | Rx'd ⚡2 secs | Rx'd

Level 68 Level 68 987th WOD 987th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 61 Level 61 2061st WOD 2061st WOD

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