10 Push-ups
65 AbMat Sit-ups
96 Squats
25 GHD Sit-ups
1 Rope Climb
L-Sits 3 secs
Muscle-ups
1 Handstand Push-up
1 Strict Pull-up
10 Push-ups
65 AbMat Sit-ups
96 Squats
25 GHD Sit-ups
1 Rope Climb
L-Sits 3 secs
Muscle-ups
1 Handstand Push-up
1 Strict Pull-up
May 21, 2012 3:54 PM
199 reps | 10/65/96/25/1/1/1 | Not Rx'd
236th WOD
Result
Result
199 reps | 10/65/96/25/1/1/1 | Not Rx'dStats
WOD Count
236th
Level
-
Work Performed
≈ 34,387 ft*lbs
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
236th
Level
-
Work Performed
≈ 34,387 ft*lbs
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,184 Reps (+1)Milestone 1,250
Push-up
1,105 Reps (+10)Milestone 2,000
Sit-up
1,845 Reps (+90)Milestone 1,500
Air Squat
1,388 Reps (+96)Milestone 300
Handstand Push-up
288 Reps (+1)Milestone 30
Rope Climb
25 Reps (+1)Milestone 5,000
Squat
3,758 Reps (+96)History (2)
History (2)
