Mel Puppa Mel Puppa

08-13-2012 9:26 PM

08-13-2012 9:26 PM


CCF Tester 1 Fitness 2 CCF Tester 1 Fitness 2

0 Push-ups
65 AbMat Sit-ups 1 min 46 secs
100 Squats
25 GHD Sit-ups
1 Rope Climb
0 L-Sits
0 Muscle-ups
0 Handstand Push-ups

0 Push-ups
65 AbMat Sit-ups 1 min 46 secs
100 Squats
25 GHD Sit-ups
1 Rope Climb
0 L-Sits
0 Muscle-ups
0 Handstand Push-ups

Result

191 reps | 65/100/25/1 | Not Rx'd -8 reps

Result

191 reps | 65/100/25/1 | Not Rx'd -8 reps

Community

Community


Stats

WOD Count

274th

Level

-

Work Performed

≈ 14,931 ft*lbs (-19,456)

Training Days

74 (2024)

History

2

Stats

WOD Count

274th

Level

-

Work Performed

≈ 14,931 ft*lbs (-19,456)

Training Days

74 (2024)

History

2


Achievements

Achievements

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 60

Muscle-up

50 Reps (+0)

Milestone 75

Ring Muscle-up

50 Reps (+0)

Milestone 1,750

Push-up

1,348 Reps (+0)

Milestone 3,000

Sit-up

2,564 Reps (+90)

Milestone 2,000

Air Squat

1,883 Reps (+100)

Milestone 300

Handstand Push-up

288 Reps (+0)

Milestone 50

Rope Climb

31 Reps (+1)

Milestone 5,000

Squat

4,452 Reps (+100)

History (2)

History (2)

0 Comments

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