Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 9 reps
Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 9 reps
February 1, 2017 1:43 PM
85 reps | Not Rx'd
319th WOD
Result
Result
85 reps | Not Rx'd ⚡ 5 repsNotes
175
Notes
175
Stats
WOD Count
319th
Level
-
Work Performed
19,626 ft*lbs (+4,446)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
319th
Level
-
Work Performed
19,626 ft*lbs (+4,446)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,439 Reps (+46)Milestone 200
Bench Press
164 Reps (+39)History (2)
History (2)
