Weighted Pull-ups 53 lbs
Deadlifts 275 lbs
Back Squats 275 lbs
Press 135 lbs
Cleans 160 lbs
Overhead Squats 65 lbs
Snatches 110 lbs
15 Thrusters
15 Kettlebell Swings
Weighted Pull-ups 53 lbs
Deadlifts 275 lbs
Back Squats 275 lbs
Press 135 lbs
Cleans 160 lbs
Overhead Squats 65 lbs
Snatches 110 lbs
15 Thrusters
15 Kettlebell Swings
May 22, 2012 1:26 PM
30 reps | 53 lbs, 275 lbs, 275 lbs, 135 lbs, 160 lbs, 65 lbs, and 110 lbs | 15/15 | Not Rx'd
1st WOD
Result
Result
30 reps | 53 lbs, 275 lbs, 275 lbs, 135 lbs, 160 lbs, 65 lbs, and 110 lbs | 15/15 | Not Rx'dStats
WOD Count
1st
Level
-
Work Performed
11,532 ft*lbs
Training Days
1 (2024)
History
2
Stats
WOD Count
1st
Level
-
Work Performed
11,532 ft*lbs
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 100
Back Squat
0 Reps (+0)Milestone 250
Clean
0 Reps (+0)Milestone 200
Deadlift
0 Reps (+0)Milestone 250
Kettlebell Swing
15 Reps (+15)Milestone 75
Overhead Squat
0 Reps (+0)Milestone 250
Pull-up
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 200
Snatch
0 Reps (+0)Milestone 750
Squat
15 Reps (+15)Milestone 150
Thruster
15 Reps (+15)History (2)
History (2)
