Kally Amos Kally Amos

02-13-2017 12:32 PM

02-13-2017 12:32 PM


AMRAP 10 mins: Snatches, Deadlifts, Box Jump Overs, 2 and more AMRAP 10 mins: Snatches, Deadlifts, Box Jump Overs, 2 and more

10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters

10:00 AMRAP:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push-Ups
15 Thrusters

Result

1 round + 15 Snatches + 20 Deadlifts + 12 Box Jump Overs | 142 reps | Not Rx'd 1.496 rounds

Result

1 round + 15 Snatches + 20 Deadlifts + 12 Box Jump Overs | 142 reps | Not Rx'd 1.496 rounds

Notes

65 lbs

Notes

65 lbs

Community

Community


Stats

WOD Count

60th

Level

-

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

60th

Level

-

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Box Jump

500 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

517 Reps (+37)

Milestone 600

Deadlift

459 Reps (+40)

Milestone 500

Push-up

390 Reps (+20)

Milestone 400

Snatch

311 Reps (+30)

Milestone 2,500

Squat

2,107 Reps (+15)

Milestone 300

Thruster

227 Reps (+15)

History (2)

History (2)

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