20:00 AMRAP:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
February 13, 2017 3:21 AM
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Burpees + 30 Chest-to-bar Pull-ups + 20 Power Cleans + 20 Jerks + 10 Snatches + Muscle-up | 291 reps | Rx'd
Level 87
427th WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Burpees + 30 Chest-to-bar Pull-ups + 20 Power Cleans + 20 Jerks + 10 Snatches + Muscle-up | 291 reps | Rx'dStats
WOD Count
427th
Level
87
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
427th
Level
87
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,454 Reps (+40)Milestone 2,000
Burpee
1,620 Reps (+30)Milestone 2,250
Clean
1,687 Reps (+20)Milestone 8,000
Double Under
6,070 Reps (+50)Milestone 900
Jerk
704 Reps (+20)Milestone 7,000
Jump Rope
6,100 Reps (+50)Milestone 500
Muscle-up
438 Reps (+1)Milestone 1,000
Power Clean
780 Reps (+20)Milestone 4,000
Pull-up
3,739 Reps (+30)Milestone 225
Ring Muscle-up
155 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,645 Reps (+20)Milestone 1,800
Snatch
1,771 Reps (+10)Milestone 7,500
Squat
6,861 Reps (+50)Milestone 500
Toes-to-Bar
499 Reps (+40)Milestone 1,500
Wall Ball
1,264 Reps (+50)History (2)
History (2)
