Keith Gray Keith Gray

05-28-2012 2:43 AM

05-28-2012 2:43 AM


Josh Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

10 mins 18 secs | Rx'd

Result

10 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

191st

Level

59

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Stats

WOD Count

191st

Level

59

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

63 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,857 Reps (+90)

Milestone 5,000

Squat

4,342 Reps (+45)

Milestone 300

Overhead Squat

235 Reps (+45)

History (2)

History (2)

0 Comments

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