btwb

Keith Gray Keith Gray

08-06-2014 2:15 PM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

8 mins 53 secs | Rx'd ⚡ 1 min 25 secs

Result

8 mins 53 secs | Rx'd ⚡ 1 min 25 secs

Community

Stats

WOD Count

532nd

Level

Avg Power Output

92.3 (ft*lbs)/sec (+15.0)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

532nd

Level

Avg Power Output

92.3 (ft*lbs)/sec (+15.0)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Milestone 6,500

Pull-up

6,421 Reps (+90)

Milestone 12,500

Squat

11,310 Reps (+45)

Milestone 900

Overhead Squat

750 Reps (+45)

History (2)

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd

Level 59 Level 59 191st WOD 191st WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

Level 69 Level 69 532nd WOD 532nd WOD

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