Michael Fano Michael Fano

02-14-2017 9:48 AM

02-14-2017 9:48 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 8 Box Jumps | 268 reps | Rx'd

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 8 Box Jumps | 268 reps | Rx'd

Community

Community


Stats

WOD Count

554th

Level

65

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

554th

Level

65

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,982 Reps (+88)

Milestone 2,750

Kettlebell Swing

2,582 Reps (+90)

Milestone 2,000

Shoulder-to-Overhead

1,879 Reps (+90)

Milestone 900

Push Press

869 Reps (+90)

History (2)

History (2)

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