Michael Fano Michael Fano

06-15-2018 3:22 PM

06-15-2018 3:22 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | 250 reps | Rx'd -0.6 rounds

Result

8 rounds + 10 Push Press | 250 reps | Rx'd -0.6 rounds

Community

Community


Stats

WOD Count

618th

Level

61

Avg Power Output

60.1 (ft*lbs)/sec (-3.5)

Training Days

4 (2024)

History

2

Stats

WOD Count

618th

Level

61

Avg Power Output

60.1 (ft*lbs)/sec (-3.5)

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Milestone Reached

Push Press

900 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,962 Reps (+80)

Milestone 3,000

Kettlebell Swing

2,980 Reps (+80)

Milestone 2,250

Shoulder-to-Overhead

2,065 Reps (+90)

Milestone 1,100

Push Press

980 Reps (+90)

History (2)

History (2)

0 Comments

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