Timsquat
May 28, 2012

Split the reps w/a partner, great workout!

Workout Level
90

1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs

Stats
  • Work icon ≈ 105.3 (ft*lbs)/sec avg power output
  • Rank icon Level 90 worldwide. Dragon status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
57
2013-05-27
91
Milestone
90
Current
Previous Results

Below are your previous Murph results.

  • 20# weight vest and boots.
    Level
    28
    Murph : 69 mins 39 secs | Rx'd 20 mins 17 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 26, 2014 ()
  • Level
    57
    Murph : 49 mins 22 secs | Rx'd 11 mins 52 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2013 ()
Comments

You need more results before we can create this chart.