Every 1 min for 5 mins:
4 Strict Pull-ups
10 Box Jumps, 24 in
Every 1 min for 5 mins:
4 Strict Pull-ups
10 Box Jumps, 24 in
February 16, 2017 10:56 PM
5.0 rounds | Not Rx'd
613th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
613th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
613th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,593 Reps (+20)Milestone 4,250
Box Jump
4,136 Reps (+50)History (2)
History (2)
