Alan Pamayo Alan Pamayo

05-30-2012 5:54 PM

05-30-2012 5:54 PM


"Tabata" - Run : 8 x 20 secs / 10 secs "Tabata" - Run : 8 x 20 secs / 10 secs

8 rounds of:
Runs 20 secs
Rests 10 secs

8 rounds of:
Runs 20 secs
Rests 10 secs

Result

0.5 mi | Rx'd

Result

0.5 mi | Rx'd

Notes

No treadmill; ran outside.

Notes

No treadmill; ran outside.

Community

Community


Stats

WOD Count

881st

Level

72

Work Performed

≈ 0 ft*lbs

Training Days

110 (2024)

History

3

Stats

WOD Count

881st

Level

72

Work Performed

≈ 0 ft*lbs

Training Days

110 (2024)

History

3


Movement Progress

Movement Progress

Milestone 530,000

Run

511,726 Meters (+0)

History (3)

History (3)

0 Comments

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