20:00 AMRAP:
12 Row Calories
9 Box Jump Overs, 24 in
6 Dumbbell Hang Squat Cleans, 50 lbs
20:00 AMRAP:
12 Row Calories
9 Box Jump Overs, 24 in
6 Dumbbell Hang Squat Cleans, 50 lbs
February 18, 2017 7:33 AM
4 rounds | 108 reps | Rx'd
Level 25
510th WOD
Result
Result
4 rounds | 108 reps | Rx'dNotes
rested 2:30 between rounds
Notes
rested 2:30 between rounds
Stats
WOD Count
510th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
510th
Level
25
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,056 Reps (+48)Milestone 1,250
Box Jump
1,032 Reps (+36)Milestone 1,500
Clean
1,031 Reps (+24)Milestone 300
Squat Clean
156 Reps (+24)Milestone 7,500
Squat
6,703 Reps (+24)History (1)
History (1)
