Ian Nigh Ian Nigh

02-19-2017 10:08 AM

02-19-2017 10:08 AM


Power Clean & Push Jerk : 3-3-3-3-3 Power Clean & Push Jerk : 3-3-3-3-3

Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 205 lbs

Level 82


Sets


3 Power Clean & Push Jerks | 135 lbs

Level 24


3 Power Clean & Push Jerks | 165 lbs

Level 48


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 185 lbs

Level 65


3 Power Clean & Push Jerks | 205 lbs

Level 82


Result

2625 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

2625 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Notes

Did not push it too crazy and all reps felt pretty balanced and solid. Still have to really focus on stiff arming overhead.

Notes

Did not push it too crazy and all reps felt pretty balanced and solid. Still have to really focus on stiff arming overhead.

Community

Community


Stats

WOD Count

3127th

Level

75

Work Performed

20,346 ft*lbs

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3127th

Level

75

Work Performed

20,346 ft*lbs

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,447 Reps (+15)

Milestone 1,650

Clean & Jerk

1,501 Reps (+15)

Milestone 2,500

Jerk

2,335 Reps (+15)

Milestone 4,000

Power Clean

3,953 Reps (+15)

Milestone 9,500

Shoulder-to-Overhead

9,440 Reps (+15)

History (2)

History (2)

0 Comments

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