Every 1 min for 6 mins:
20 Wall Balls
25 AbMat Sit-ups
20 Kettlebell Swings
5 Front Squats
5 Sumo Deadlift High-pulls
Every 1 min for 6 mins:
20 Wall Balls
25 AbMat Sit-ups
20 Kettlebell Swings
5 Front Squats
5 Sumo Deadlift High-pulls
February 19, 2017 6:21 AM
Completed | Rx'd
965th WOD
Result
Result
Completed | Rx'dStats
WOD Count
965th
Training Days
26 (2024)
History
1
Stats
WOD Count
965th
Level
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Sit-up
18,551 Reps (+0)Milestone 32,500
Squat
30,144 Reps (+0)Milestone 900
Front Squat
895 Reps (+0)Milestone 6,000
Wall Ball
5,742 Reps (+0)Milestone 7,750
Kettlebell Swing
7,737 Reps (+0)Milestone 750
Sumo Deadlift High Pull
730 Reps (+0)History (1)
History (1)
