3 rounds of:
Row, 500 m
50 Push Press, 75 lbs
50 Pull-ups
50 Thrusters, 75 lbs
50 Ring Dips
3 rounds of:
Row, 500 m
50 Push Press, 75 lbs
50 Pull-ups
50 Thrusters, 75 lbs
50 Ring Dips
February 18, 2017 6:21 PM
34 mins 48 secs | Rx'd
776th WOD
Result
Result
34 mins 48 secs | Rx'dNotes
partner w/Christian
Notes
partner w/Christian
Stats
WOD Count
776th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,500 Reps
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,596 Reps (+150)Milestone 6,000
Pull-up
5,517 Reps (+150)Milestone 1,500
Push Press
1,333 Reps (+150)Milestone 20,000
Row
13,350 Meters (+1,500)Milestone 2,250
Shoulder-to-Overhead
2,200 Reps (+150)Milestone 12,500
Squat
12,092 Reps (+150)Milestone 1,750
Thruster
1,634 Reps (+150)History (1)
History (1)
