John Gray John Gray

02-20-2017 10:12 AM

02-20-2017 10:12 AM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets


3 Push Press | 45 lbs

Level 1


3 Push Press | 45 lbs

Level 1


3 Push Press | 46 lbs

Level 1


3 Push Press | 45 lbs

Level 1


3 Push Press | 45 lbs

Level 1


Sets


3 Push Press | 45 lbs

Level 1


3 Push Press | 45 lbs

Level 1


3 Push Press | 46 lbs

Level 1


3 Push Press | 45 lbs

Level 1


3 Push Press | 45 lbs

Level 1


Result

678 lbs | 45 lbs, 45 lbs, 46 lbs, 45 lbs, and 45 lbs | Rx'd

Result

678 lbs | 45 lbs, 45 lbs, 46 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

518th

Level

-

Work Performed

1,347 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

518th

Level

10

Work Performed

1,347 ft*lbs

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,968 Reps (+15)

Milestone 1,900

Push Press

1,816 Reps (+15)

History (1)

History (1)

0 Comments

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