20:00 AMRAP:
10 Thrusters, 100 lbs
10 Chest-to-bar Pull-ups
10 Lateral Burpee (Over Barbell)s
30 Double Unders
20:00 AMRAP:
10 Thrusters, 100 lbs
10 Chest-to-bar Pull-ups
10 Lateral Burpee (Over Barbell)s
30 Double Unders
February 14, 2017 7:05 PM
5 rounds + Thruster | 301 reps | Not Rx'd
577th WOD
Result
Result
5 rounds + Thruster | 301 reps | Not Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,482 Reps (+50)Milestone 11,000
Jump Rope
9,851 Reps (+150)Milestone 10,000
Double Under
9,851 Reps (+150)Milestone 9,500
Pull-up
9,230 Reps (+50)Milestone 22,500
Squat
20,107 Reps (+51)Milestone 2,250
Thruster
2,182 Reps (+51)History (1)
History (1)
