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Michael McLaughlin Michael McLaughlin

02-20-2017 3:17 AM

AMRAP 4 mins: Double Unders and Power Snatches AMRAP 4 mins: Double Unders and Power Snatches

4:00 AMRAP:
30 Double Unders
9 Power Snatches, 115 lbs

Result

3 rounds + 28 Double Unders | 145 reps | Rx'd

Result

3 rounds + 28 Double Unders | 145 reps | Rx'd

Notes

After 4 min rest

Notes

After 4 min rest

Community

Stats

WOD Count

1239th

Level

Avg Power Output

138.2 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1239th

Level

Avg Power Output

138.2 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 29,000

Jump Rope

27,898 Reps (+118)

Milestone 28,000

Double Under

27,898 Reps (+118)

Milestone 5,800

Snatch

5,519 Reps (+27)

Milestone 3,750

Power Snatch

3,611 Reps (+27)

History (3)

AMRAP 4 mins: Double Unders and Power Snatches

4:00 AMRAP:
30 Double Unders
9 Power Snatches, 115 lbs

Result

3 rounds + 28 Double Unders | 145 reps | Rx'd 3 rounds + 28 Double Unders | 145 reps | Rx'd

Level 71 Level 71 1239th WOD 1239th WOD

AMRAP 4 mins: Double Unders and Power Snatches

4:00 AMRAP:
30 Double Unders
12 Power Snatches, 95 lbs

Result

3 rounds | 126 reps | Rx'd 3 rounds | 126 reps | Rx'd

Level 54 Level 54 1238th WOD 1238th WOD

AMRAP 4 mins: Double Unders and Power Snatches

4:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

3 rounds + Double Under | 136 reps | Rx'd 3 rounds + Double Under | 136 reps | Rx'd

Level 55 Level 55 1237th WOD 1237th WOD

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