3 rounds of:
25 Goblet Squats
Rest, 1:05
25 Sit-ups
Rest, 1:05
25 Burpees
Rest, 1:05
3 rounds of:
25 Goblet Squats
Rest, 1:05
25 Sit-ups
Rest, 1:05
25 Burpees
Rest, 1:05
February 22, 2017 5:50 AM
19 mins | Rx'd
1400th WOD
Result
Result
19 mins | Rx'dNotes
Partner WOD with Titus. This was my half. He did the same during my rest. We would switch off every 5 reps.
Notes
Partner WOD with Titus. This was my half. He did the same during my rest. We would switch off every 5 reps.
Stats
WOD Count
1400th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1400th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,963 Reps (+75)Milestone 14,000
Sit-up
13,796 Reps (+75)Milestone 25,000
Squat
23,128 Reps (+75)History (1)
History (1)
