Sets
5 Bench Press, 40% 1RM | 95 lbs
5 Bench Press, 50% 1RM | 115 lbs
5 Bench Press, 60% 1RM | 135 lbs
Sets
5 Bench Press, 40% 1RM | 95 lbs
5 Bench Press, 50% 1RM | 115 lbs
5 Bench Press, 60% 1RM | 135 lbs
February 22, 2017 9:12 AM
Completed | 95 lbs, 115 lbs, and 135 lbs | Rx'd
1001st WOD
Result
Result
Completed | 95 lbs, 115 lbs, and 135 lbs | Rx'dNotes
Back off week.......percentages are based off of 90% 1 RM.
Notes
Back off week.......percentages are based off of 90% 1 RM.
Stats
WOD Count
1001st
Level
-
Training Days
40 (2024)
History
2
Stats
WOD Count
1001st
Level
-
Training Days
40 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bench Press
600 Reps
Movement Progress
Movement Progress
Milestone 800
Bench Press
608 Reps (+15)History (2)
History (2)
