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Sandra van Vliet Sandra van Vliet

02-24-2017 8:36 AM

Front Squat 4-4-4-4-4-4-4 Front Squat 4-4-4-4-4-4-4

Sets

4 Front Squats | 15 kg

Level 1

4 Front Squats | 35 kg

Level 12

4 Front Squats | 45 kg

Level 30

4 Front Squats | 55 kg

Level 53

4 Front Squats | 65 kg

Level 73

4 Front Squats | 65 kg

Level 73

4 Front Squats | 65 kg

Level 73

Sets

4 Front Squats | 15 kg

Level 1

4 Front Squats | 35 kg

Level 12

4 Front Squats | 45 kg

Level 30

4 Front Squats | 55 kg

Level 53

4 Front Squats | 65 kg

Level 73

4 Front Squats | 65 kg

Level 73

4 Front Squats | 65 kg

Level 73

Result

1380 kg | 15 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd -40 kg

Result

1380 kg | 15 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd -40 kg

Community

Stats

WOD Count

1282nd

Level

Work Performed

8,940 ft*lbs (-96)

Training Days

34 (2024)

History

Stats

WOD Count

1282nd

Level

Work Performed

8,940 ft*lbs (-96)

Training Days

34 (2024)

History

Movement Progress

Milestone 15,000

Squat

13,745 Reps (+28)

Milestone 1,300

Front Squat

1,242 Reps (+28)

History (4)

Front Squat 4-4-4-4-4-4-4

Result

1420 kg | 25 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1420 kg | 25 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Level 54 Level 54 1103rd WOD 1103rd WOD

Front Squat 4-4-4-4-4-4-4

Result

1380 kg | 15 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1380 kg | 15 kg, 35 kg, 45 kg, 55 kg, 65 kg, 65 kg, and 65 kg | Rx'd -40 kg -40 kg

Level 51 Level 51 1282nd WOD 1282nd WOD

Front Squat 4-4-4-4-4-4-4

Result

1520 kg | 35 kg, 45 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1520 kg | 35 kg, 45 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 140 kg 140 kg

Level 67 Level 67 1593rd WOD 1593rd WOD

Front Squat 4-4-4-4-4-4-4

Result

1700 kg | 45 kg, 55 kg, 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1700 kg | 45 kg, 55 kg, 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd ⚡180 kg ⚡180 kg

Level 82 Level 82 1692nd WOD 1692nd WOD

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