10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
19 mins 47 secs | Rx'dStats
WOD Count
1282nd
Level
55
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1282nd
Level
55
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,827 Reps (+75)Milestone 7,750
Box Jump
7,362 Reps (+75)Milestone 1,000
Snatch
918 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)