10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
14 mins 11 secs | Rx'dStats
WOD Count
1489th
Level
96
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1489th
Level
96
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,790 Reps (+75)Milestone 7,250
Box Jump
6,956 Reps (+75)Milestone 1,000
Snatch
905 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)