10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
20 mins 13 secs | Rx'dNotes
212 (16:14)
Notes
212 (16:14)
Stats
WOD Count
937th
Level
47
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
937th
Level
47
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,852 Reps (+75)Milestone 3,750
Box Jump
3,495 Reps (+75)Milestone 600
Snatch
496 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)