10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 2:38 PM
20 mins 7 secs | Rx'd
Level 51
1106th WOD
Result
Result
20 mins 7 secs | Rx'dNotes
218 (15:56)
Notes
218 (15:56)
Stats
WOD Count
1106th
Level
51
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1106th
Level
51
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,634 Reps (+75)Milestone 4,750
Box Jump
4,339 Reps (+75)Milestone 600
Snatch
500 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
