10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 2:44 PM
16 mins 28 secs | Rx'd
Level 82
520th WOD
Result
Result
16 mins 28 secs | Rx'dNotes
35 lb dumbbell
Notes
35 lb dumbbell
Stats
WOD Count
520th
Level
82
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
520th
Level
82
Avg Power Output
≈ 96.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,040 Reps (+75)Milestone 2,750
Box Jump
2,693 Reps (+75)Milestone 1,000
Snatch
693 Reps (+150)Milestone 750
Dumbbell Snatch
644 Reps (+150)History (1)
History (1)
