10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
20 mins 57 secs | Rx'dNotes
168 (19:24)
Notes
168 (19:24)
Stats
WOD Count
797th
Level
33
Avg Power Output
≈ 81.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
797th
Level
33
Avg Power Output
≈ 81.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,134 Reps (+75)Milestone 2,750
Box Jump
2,381 Reps (+75)Milestone 1,000
Snatch
683 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)