10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
19 mins 8 secs | Rx'dStats
WOD Count
496th
Level
61
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
496th
Level
61
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,907 Reps (+75)Milestone 1,750
Box Jump
1,629 Reps (+75)Milestone 2,600
Snatch
2,227 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (2)
History (2)