10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 6:29 PM
17 mins 22 secs | Rx'd
Level 76
221st WOD
Result
Result
17 mins 22 secs | Rx'dStats
WOD Count
221st
Level
76
Avg Power Output
≈ 93.3 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
221st
Level
76
Avg Power Output
≈ 93.3 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,269 Reps (+75)Milestone 750
Box Jump
705 Reps (+75)Milestone 600
Snatch
473 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (2)
History (2)
