10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 30 lbs
10 Two Hand Dumbbell Ground To Overheads 30 lbs
10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
5 Dumbbell Thrusters 25 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
3 Dumbbell Thrusters 25 lbs
0 10 m Weighted Walking Lunges 30 lbs
0 Two Hand Dumbbell Ground To Overheads 30 lbs
10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 30 lbs
10 Two Hand Dumbbell Ground To Overheads 30 lbs
10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
5 Dumbbell Thrusters 25 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
3 Dumbbell Thrusters 25 lbs
0 10 m Weighted Walking Lunges 30 lbs
0 Two Hand Dumbbell Ground To Overheads 30 lbs
June 4, 2012 9:18 AM
3.65 rounds | Not Rx'd
244th WOD
Result
Result
3.65 rounds | Not Rx'dStats
WOD Count
244th
Level
-
Training Days
42 (2024)
History
2
Stats
WOD Count
244th
Level
-
Training Days
42 (2024)
History
2
Movement Progress
Movement Progress
Milestone 200
Lunge
190 Reps (+0)Milestone 5,000
Squat
4,649 Reps (+18)Milestone 1,000
Thruster
803 Reps (+18)Milestone 250
Weighted Carry
40 Meters (+40)History (2)
History (2)
