AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
February 27, 2017 1:49 AM
66 reps | Not Rx'd
621st WOD
Result
Result
66 reps | Not Rx'dNotes
jumping chest to bar
Notes
jumping chest to bar
Stats
WOD Count
621st
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
621st
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,588 Reps (+30)Milestone 7,500
Squat
7,353 Reps (+36)Milestone 1,250
Thruster
1,029 Reps (+36)History (1)
History (1)
