10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 2:01 AM
19 mins 34 secs | Rx'd
Level 57
1693rd WOD
Result
Result
19 mins 34 secs | Rx'dStats
WOD Count
1693rd
Level
57
Avg Power Output
≈ 72.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1693rd
Level
57
Avg Power Output
≈ 72.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,229 Reps (+75)Milestone 7,750
Box Jump
7,687 Reps (+75)Milestone 5,000
Snatch
4,861 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,873 Reps (+150)History (1)
History (1)
